SPICY SWEET POTATO BEAN DIP vs SPICY BLENDER SMALL GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY SWEET POTATO BEAN DIP wins in 8 out of 11 nutrient categories
SPICY SWEET POTATO BEAN DIP: 8
vs
SPICY BLENDER SMALL GUACAMOLE: 2
(1 ties)
Overview
| Nutrient | SPICY SWEET POTATO BEAN DIP | SPICY BLENDER SMALL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 117 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SWEET POTATO BEAN DIP | SPICY BLENDER SMALL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SPICY SWEET POTATO BEAN DIP | SPICY BLENDER SMALL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 679 MG | 500 MG |