SPICY SWEET POTATO BEAN DIP vs OLD FASHIONED HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SWEET POTATO BEAN DIP wins in 5 out of 10 nutrient categories
SPICY SWEET POTATO BEAN DIP: 5
vs
OLD FASHIONED HOT SALSA: 4
(1 ties)
Overview
| Nutrient | SPICY SWEET POTATO BEAN DIP | OLD FASHIONED HOT SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 28 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 8.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SWEET POTATO BEAN DIP | OLD FASHIONED HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 33.3 MG |
Minerals
| Mineral | SPICY SWEET POTATO BEAN DIP | OLD FASHIONED HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 264 MG |