SPICY SWEET PLANTAIN CHIPS vs ORGANIC SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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ORGANIC SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
SPICY SWEET PLANTAIN CHIPS: 4
vs
ORGANIC SEEDLESS RAISINS: 6
(1 ties)
Overview
| Nutrient | SPICY SWEET PLANTAIN CHIPS | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 557 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SWEET PLANTAIN CHIPS | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPICY SWEET PLANTAIN CHIPS | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 432 MG | 25 MG |