SPICY SWEET KALE CHOPPED SALAD KIT vs TRIPLE WASHED 3X READY-TO-EAT APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY SWEET KALE CHOPPED SALAD KIT: 5
vs
TRIPLE WASHED 3X READY-TO-EAT APPLE: 5
(1 ties)
Overview
| Nutrient | SPICY SWEET KALE CHOPPED SALAD KIT | TRIPLE WASHED 3X READY-TO-EAT APPLE | Winner |
|---|---|---|---|
| Calories | 170 cal | 52 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 10 g | 0.7 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SWEET KALE CHOPPED SALAD KIT | TRIPLE WASHED 3X READY-TO-EAT APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SPICY SWEET KALE CHOPPED SALAD KIT | TRIPLE WASHED 3X READY-TO-EAT APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 210 MG | 110 MG | |
| Sodium, Na | 250 MG | 0 MG |