SPICY SWEET KALE CHOPPED SALAD KIT vs SCRATCH MEAL KIT TERIYAKI BEEF
Nutrition comparison per 100 g serving
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SPICY SWEET KALE CHOPPED SALAD KIT wins in 6 out of 10 nutrient categories
SPICY SWEET KALE CHOPPED SALAD KIT: 6
vs
SCRATCH MEAL KIT TERIYAKI BEEF: 3
(1 ties)
Overview
| Nutrient | SPICY SWEET KALE CHOPPED SALAD KIT | SCRATCH MEAL KIT TERIYAKI BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 181 cal | |
| Protein | 2 g | 8.0 g | |
| Carbs | 20 g | 27.7 g | |
| Fat | 10 g | 4.3 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY SWEET KALE CHOPPED SALAD KIT | SCRATCH MEAL KIT TERIYAKI BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 250 MG | 237 MG |