SPICY SWEET KALE CHOPPED SALAD KIT vs PEELED RED APPLE SLICES
Nutrition comparison per 100 g serving
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SPICY SWEET KALE CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
SPICY SWEET KALE CHOPPED SALAD KIT: 5
vs
PEELED RED APPLE SLICES: 4
(1 ties)
Overview
| Nutrient | SPICY SWEET KALE CHOPPED SALAD KIT | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 170 cal | 50 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 20 g | 12.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY SWEET KALE CHOPPED SALAD KIT | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 210 MG | 93 MG | |
| Sodium, Na | 250 MG | 0 MG |