SPICY SWEET KALE CHOPPED SALAD KIT vs LOVE BEETS
Nutrition comparison per 100 g serving
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SPICY SWEET KALE CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
SPICY SWEET KALE CHOPPED SALAD KIT: 6
vs
LOVE BEETS: 3
(2 ties)
Overview
| Nutrient | SPICY SWEET KALE CHOPPED SALAD KIT | LOVE BEETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 53 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 20 g | 15.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SWEET KALE CHOPPED SALAD KIT | LOVE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SWEET KALE CHOPPED SALAD KIT | LOVE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 250 MG | 14 MG |