SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP vs EGG
Nutrition comparison per 100 g serving
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SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP wins in 6 out of 11 nutrient categories
SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP | EGG | Winner |
|---|---|---|---|
| Calories | 192 cal | 213 cal | |
| Protein | 6.6 g | 10.2 g | |
| Carbs | 26.8 g | 26.9 g | |
| Fat | 7.0 g | 7.4 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 74 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 399 MG | 407 MG |