SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP vs BACON BREAKFAST BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP: 5
vs
BACON BREAKFAST BOWL: 5
(1 ties)
Overview
| Nutrient | SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 192 cal | 217 cal | |
| Protein | 6.6 g | 11.1 g | |
| Carbs | 26.8 g | 10.6 g | |
| Fat | 7.0 g | 13.1 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 76 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 399 MG | 470 MG |