SPICY SWEET CHILI SUNFLOWER SEEDS vs DELICIOUS HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SPICY SWEET CHILI SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SPICY SWEET CHILI SUNFLOWER SEEDS: 5
vs
DELICIOUS HONEY ROASTED PEANUTS: 2
(3 ties)
Overview
| Nutrient | SPICY SWEET CHILI SUNFLOWER SEEDS | DELICIOUS HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SWEET CHILI SUNFLOWER SEEDS | DELICIOUS HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SWEET CHILI SUNFLOWER SEEDS | DELICIOUS HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,643 MG | 232 MG |