SPICY SUNDRIED TOMATO ORGANIC PESTO vs CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY SUNDRIED TOMATO ORGANIC PESTO: 5
vs
CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE: 5
(1 ties)
Overview
| Nutrient | SPICY SUNDRIED TOMATO ORGANIC PESTO | CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 340 cal | 88 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 22 g | 8.0 g | |
| Fat | 26 g | 4.4 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SUNDRIED TOMATO ORGANIC PESTO | CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPICY SUNDRIED TOMATO ORGANIC PESTO | CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 80 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 780 MG | 425 MG |