SPICY SUN-POPPED CORN vs AHOLD
Nutrition comparison per 100 g serving
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SPICY SUN-POPPED CORN wins in 12 out of 17 nutrient categories
SPICY SUN-POPPED CORN: 12
vs
AHOLD: 2
(3 ties)
Overview
| Nutrient | SPICY SUN-POPPED CORN | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SUN-POPPED CORN | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 46.4 MG | 0 MG | |
| Riboflavin | 7.9 MG | 0 MG | |
| Thiamin | 8 MG | 0 MG | |
| Vitamin B-6 | 8.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SUN-POPPED CORN | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Potassium, K | 468 MG | 321 MG | |
| Sodium, Na | 714 MG | 286 MG |