SPICY SUMMER SAUSAGE vs SMOKED POLSKA KIELBASA
Nutrition comparison per 100 g serving
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SMOKED POLSKA KIELBASA wins in 4 out of 10 nutrient categories
SPICY SUMMER SAUSAGE: 2
vs
SMOKED POLSKA KIELBASA: 4
(4 ties)
Overview
| Nutrient | SPICY SUMMER SAUSAGE | SMOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 321 cal | 232 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 26.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SUMMER SAUSAGE | SMOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SUMMER SAUSAGE | SMOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,071 MG | 875 MG |