SPICY STREET TACO STUFFED SNACKS vs RUFFLES
Nutrition comparison per 100 g serving
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SPICY STREET TACO STUFFED SNACKS wins in 11 out of 19 nutrient categories
SPICY STREET TACO STUFFED SNACKS: 11
vs
RUFFLES: 4
(4 ties)
Overview
| Nutrient | SPICY STREET TACO STUFFED SNACKS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY STREET TACO STUFFED SNACKS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
| Vitamin C, total ascorbic acid | 35.7 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | SPICY STREET TACO STUFFED SNACKS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 607 MG | 1,214 MG | |
| Sodium, Na | 571 MG | 571 MG | Tie |
| Zinc, Zn | 4.3 MG | 0 MG |