SPICY STREET TACO STUFFED SNACKS vs FLAVORED WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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SPICY STREET TACO STUFFED SNACKS wins in 13 out of 15 nutrient categories
SPICY STREET TACO STUFFED SNACKS: 13
vs
FLAVORED WHOLE GRAIN SNACKS: 0
(2 ties)
Overview
| Nutrient | SPICY STREET TACO STUFFED SNACKS | FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY STREET TACO STUFFED SNACKS | FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | SPICY STREET TACO STUFFED SNACKS | FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.1 MG | |
| Potassium, K | 607 MG | 250 MG | |
| Sodium, Na | 571 MG | 500 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |