SPICY STICKS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY STICKS: 4
vs
VALUED NATURALS: 4
(2 ties)
Overview
| Nutrient | SPICY STICKS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 7.1 g | 53.3 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY STICKS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY STICKS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 1,464 MG | 1,267 MG |