SPICY STEAK & FINGERLING POTATOES ROASTED MUSHROOMS PICKLED SHIRATAKI NOODLE SWEET POTATO vs GARDEN LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY STEAK & FINGERLING POTATOES ROASTED MUSHROOMS PICKLED SHIRATAKI NOODLE SWEET POTATO: 5
vs
GARDEN LETTUCE: 5
(1 ties)
Overview
| Nutrient | SPICY STEAK & FINGERLING POTATOES ROASTED MUSHROOMS PICKLED SHIRATAKI NOODLE SWEET POTATO | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 79 cal | |
| Protein | 8.3 g | 2.6 g | |
| Carbs | 7.3 g | 12.3 g | |
| Fat | 7.6 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY STEAK & FINGERLING POTATOES ROASTED MUSHROOMS PICKLED SHIRATAKI NOODLE SWEET POTATO | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | SPICY STEAK & FINGERLING POTATOES ROASTED MUSHROOMS PICKLED SHIRATAKI NOODLE SWEET POTATO | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 178 MG | 176 MG |