SPICY SRIRACHA SALMON ROLL WR vs BENTO EXPRESS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SRIRACHA SALMON ROLL WR wins in 6 out of 10 nutrient categories
SPICY SRIRACHA SALMON ROLL WR: 6
vs
BENTO EXPRESS: 3
(1 ties)
Overview
| Nutrient | SPICY SRIRACHA SALMON ROLL WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 163 cal | 170 cal | |
| Protein | 6.0 g | 3.5 g | |
| Carbs | 25.8 g | 23.5 g | |
| Fat | 4.2 g | 7 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SRIRACHA SALMON ROLL WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.8 MG |
Minerals
| Mineral | SPICY SRIRACHA SALMON ROLL WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 378 MG | 240 MG |