SPICY SRIRACHA SALMON ROLL QBR vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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SPICY SRIRACHA SALMON ROLL QBR wins in 7 out of 10 nutrient categories
SPICY SRIRACHA SALMON ROLL QBR: 7
vs
BENTO EXPRESS: 2
(1 ties)
Overview
| Nutrient | SPICY SRIRACHA SALMON ROLL QBR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 138 cal | 170 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 18.7 g | 23.5 g | |
| Fat | 4.2 g | 7 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SRIRACHA SALMON ROLL QBR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.8 MG |
Minerals
| Mineral | SPICY SRIRACHA SALMON ROLL QBR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Sodium, Na | 382 MG | 240 MG |