SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES vs SWEET POTATO CASSEROLE WITH PRALINE TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES wins in 6 out of 11 nutrient categories
SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES: 6
vs
SWEET POTATO CASSEROLE WITH PRALINE TOPPING: 3
(2 ties)
Overview
| Nutrient | SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 18.6 g | 35 g | |
| Fat | 1.8 g | 11.4 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 257 MG | 263 MG | |
| Sodium, Na | 250 MG | 293 MG |