SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES vs SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES wins in 7 out of 12 nutrient categories
SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES: 7
vs
SPAGHETTI MARINARA: 3
(2 ties)
Overview
| Nutrient | SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 3.6 g | 3.8 g | |
| Carbs | 18.6 g | 20.7 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 250 MG | 164 MG |