SPICY SPROUTS vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 4 out of 10 nutrient categories
SPICY SPROUTS: 0
vs
TAYLOR FARMS: 4
(6 ties)
Overview
| Nutrient | SPICY SPROUTS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SPROUTS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 91.8 MG |
Minerals
| Mineral | SPICY SPROUTS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 18 MG | 29 MG |