SPICY SPROUTS vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 5 out of 11 nutrient categories
SPICY SPROUTS: 3
vs
CHOPPED ROMAINE: 5
(3 ties)
Overview
| Nutrient | SPICY SPROUTS | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SPROUTS | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SPICY SPROUTS | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 18 MG | 12 MG |