SPICY SPLIT SMOKED SAUSAGE & CHEESE ON A CROISSANT SANDWICH vs EGG
Nutrition comparison per 100 g serving
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SPICY SPLIT SMOKED SAUSAGE & CHEESE ON A CROISSANT SANDWICH wins in 8 out of 11 nutrient categories
SPICY SPLIT SMOKED SAUSAGE & CHEESE ON A CROISSANT SANDWICH: 8
vs
EGG: 2
(1 ties)
Overview
| Nutrient | SPICY SPLIT SMOKED SAUSAGE & CHEESE ON A CROISSANT SANDWICH | EGG | Winner |
|---|---|---|---|
| Calories | 324 cal | 239 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 20.6 g | 29.2 g | |
| Fat | 22.1 g | 9.7 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SPLIT SMOKED SAUSAGE & CHEESE ON A CROISSANT SANDWICH | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 1.1 MG |
Minerals
| Mineral | SPICY SPLIT SMOKED SAUSAGE & CHEESE ON A CROISSANT SANDWICH | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 618 MG | 389 MG |