SPICY SOY NOODLES vs ORIENTAL STYLE NOODLE WITH SOUP BASE
Nutrition comparison per 100 g serving
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SPICY SOY NOODLES wins in 7 out of 12 nutrient categories
SPICY SOY NOODLES: 7
vs
ORIENTAL STYLE NOODLE WITH SOUP BASE: 2
(3 ties)
Overview
| Nutrient | SPICY SOY NOODLES | ORIENTAL STYLE NOODLE WITH SOUP BASE | Winner |
|---|---|---|---|
| Calories | 347 cal | 425 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 66.3 g | 65 g | |
| Fat | 4.7 g | 15 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOY NOODLES | ORIENTAL STYLE NOODLE WITH SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SOY NOODLES | ORIENTAL STYLE NOODLE WITH SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 1,368 MG | 1,917 MG |