SPICY SOUTHWESTERN STYLE SAUSAGE vs ITALIAN CHICKEN SAUSAGE LINKS
Nutrition comparison per 100 g serving
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ITALIAN CHICKEN SAUSAGE LINKS wins in 5 out of 10 nutrient categories
SPICY SOUTHWESTERN STYLE SAUSAGE: 2
vs
ITALIAN CHICKEN SAUSAGE LINKS: 5
(3 ties)
Overview
| Nutrient | SPICY SOUTHWESTERN STYLE SAUSAGE | ITALIAN CHICKEN SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calories | 238 cal | 153 cal | |
| Protein | 15.5 g | 16.5 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 17.9 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWESTERN STYLE SAUSAGE | ITALIAN CHICKEN SAUSAGE LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 10.6 MG |
Minerals
| Mineral | SPICY SOUTHWESTERN STYLE SAUSAGE | ITALIAN CHICKEN SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 494 MG |