SPICY SOUTHWESTERN STYLE SAUSAGE vs FRANKS
Nutrition comparison per 100 g serving
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SPICY SOUTHWESTERN STYLE SAUSAGE wins in 7 out of 10 nutrient categories
SPICY SOUTHWESTERN STYLE SAUSAGE: 7
vs
FRANKS: 2
(1 ties)
Overview
| Nutrient | SPICY SOUTHWESTERN STYLE SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calories | 238 cal | 289 cal | |
| Protein | 15.5 g | 10.7 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 17.9 g | 24 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWESTERN STYLE SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPICY SOUTHWESTERN STYLE SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 536 MG | 1,089 MG |