SPICY SOUTHWESTERN STYLE ORGANIC RICE & QUINOA BOWL vs PESTO SHRIMP FLATBREADS
Nutrition comparison per 100 g serving
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PESTO SHRIMP FLATBREADS wins in 5 out of 11 nutrient categories
SPICY SOUTHWESTERN STYLE ORGANIC RICE & QUINOA BOWL: 4
vs
PESTO SHRIMP FLATBREADS: 5
(2 ties)
Overview
| Nutrient | SPICY SOUTHWESTERN STYLE ORGANIC RICE & QUINOA BOWL | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calories | 161 cal | 310 cal | |
| Protein | 3.9 g | 14.2 g | |
| Carbs | 29.0 g | 21.2 g | |
| Fat | 2.8 g | 18.6 g | |
| Fiber | 5.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWESTERN STYLE ORGANIC RICE & QUINOA BOWL | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SOUTHWESTERN STYLE ORGANIC RICE & QUINOA BOWL | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 265 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 145 MG | 646 MG |