SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP vs LOBSTER BISQUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP: 4
vs
LOBSTER BISQUE: 4
(2 ties)
Overview
| Nutrient | SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calories | 57 cal | 147 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 10.6 g | 6.5 g | |
| Fat | 0.2 g | 12.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 306 MG | 327 MG |