SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP vs LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP
Nutrition comparison per 100 g serving
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LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP wins in 5 out of 11 nutrient categories
SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP: 3
vs
LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP: 5
(3 ties)
Overview
| Nutrient | SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP | LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 56 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 10.6 g | 10.0 g | |
| Fat | 0.2 g | 0.6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP | LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP | LENTIL CRAFTED SUMMER VEGETABLE RADICALLY DELICIOUS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 306 MG | 141 MG |