SPICY SOUTHWESTERN MEATLESS BURGERS PATTIES vs 80% LEAN/20% FAT GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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SPICY SOUTHWESTERN MEATLESS BURGERS PATTIES wins in 6 out of 12 nutrient categories
SPICY SOUTHWESTERN MEATLESS BURGERS PATTIES: 6
vs
80% LEAN/20% FAT GROUND BEEF PATTIES: 3
(3 ties)
Overview
| Nutrient | SPICY SOUTHWESTERN MEATLESS BURGERS PATTIES | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 169 cal | 257 cal | |
| Protein | 15.5 g | 16.8 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 6.3 g | 20.4 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWESTERN MEATLESS BURGERS PATTIES | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SOUTHWESTERN MEATLESS BURGERS PATTIES | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 408 MG | 66 MG |