SPICY SOUTHWEST STYLE POTATOES vs SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES
Nutrition comparison per 100 g serving
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SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES wins in 5 out of 12 nutrient categories
SPICY SOUTHWEST STYLE POTATOES: 4
vs
SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES: 5
(3 ties)
Overview
| Nutrient | SPICY SOUTHWEST STYLE POTATOES | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 182 cal | 213 cal | |
| Protein | 8.1 g | 8.7 g | |
| Carbs | 11.1 g | 29.1 g | |
| Fat | 11.6 g | 6.3 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWEST STYLE POTATOES | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SOUTHWEST STYLE POTATOES | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 157 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 490 MG | 291 MG |