SPICY SOUTHWEST STYLE POTATOES vs HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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SPICY SOUTHWEST STYLE POTATOES wins in 5 out of 11 nutrient categories
SPICY SOUTHWEST STYLE POTATOES: 5
vs
HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH: 4
(2 ties)
Overview
| Nutrient | SPICY SOUTHWEST STYLE POTATOES | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 182 cal | 213 cal | |
| Protein | 8.1 g | 11.0 g | |
| Carbs | 11.1 g | 26.0 g | |
| Fat | 11.6 g | 7.9 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWEST STYLE POTATOES | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SOUTHWEST STYLE POTATOES | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 379 MG | 263 MG | |
| Sodium, Na | 490 MG | 244 MG |