SPICY SOUTHWEST FIFTH SEASON GREENS vs SUN DRIED TOMATOES IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SUN DRIED TOMATOES IN OLIVE OIL wins in 5 out of 10 nutrient categories
SPICY SOUTHWEST FIFTH SEASON GREENS: 4
vs
SUN DRIED TOMATOES IN OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | SPICY SOUTHWEST FIFTH SEASON GREENS | SUN DRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 207 cal | 250 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 9.2 g | 28.6 g | |
| Fat | 15.2 g | 14.3 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY SOUTHWEST FIFTH SEASON GREENS | SUN DRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 335 MG | 1,429 MG | |
| Sodium, Na | 372 MG | 1,214 MG |