SPICY SOUTHWEST FIFTH SEASON GREENS vs MILD COCKTAIL OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY SOUTHWEST FIFTH SEASON GREENS: 5
vs
MILD COCKTAIL OKRA: 5
(1 ties)
Overview
| Nutrient | SPICY SOUTHWEST FIFTH SEASON GREENS | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calories | 207 cal | 17 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 9.2 g | 3.3 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWEST FIFTH SEASON GREENS | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPICY SOUTHWEST FIFTH SEASON GREENS | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,233 MG |