SPICY SNACK MIX vs TURKEY JERKY
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 5 out of 10 nutrient categories
SPICY SNACK MIX: 2
vs
TURKEY JERKY: 5
(3 ties)
Overview
| Nutrient | SPICY SNACK MIX | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 433 cal | 286 cal | |
| Protein | 13.3 g | 35.7 g | |
| Carbs | 43.3 g | 28.6 g | |
| Fat | 26.7 g | 1.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SNACK MIX | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SNACK MIX | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 1,250 MG |