SPICY SNACK MIX vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 6 out of 10 nutrient categories
SPICY SNACK MIX: 1
vs
TERIYAKI BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | SPICY SNACK MIX | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 13.3 g | 39.3 g | |
| Carbs | 43.3 g | 35.7 g | |
| Fat | 26.7 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SNACK MIX | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SNACK MIX | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 567 MG | 1,929 MG |