SPICY SMOKED SAUSAGES vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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SPICY SMOKED SAUSAGES wins in 7 out of 10 nutrient categories
SPICY SMOKED SAUSAGES: 7
vs
QUINOA PUFFS: 1
(2 ties)
Overview
| Nutrient | SPICY SMOKED SAUSAGES | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 0 g | 50 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SMOKED SAUSAGES | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY SMOKED SAUSAGES | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,785,714 MG | 964 MG |