SPICY SMOKED GOUDA DIP vs COLBY JACK COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SPICY SMOKED GOUDA DIP wins in 5 out of 11 nutrient categories
SPICY SMOKED GOUDA DIP: 5
vs
COLBY JACK COLBY & MONTEREY JACK CHEESE: 1
(5 ties)
Overview
| Nutrient | SPICY SMOKED GOUDA DIP | COLBY JACK COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SMOKED GOUDA DIP | COLBY JACK COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SMOKED GOUDA DIP | COLBY JACK COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 750 MG |