SPICY SIZZLER SEASONED BEEF PATTY CRUMBLES vs BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE
Nutrition comparison per 100 g serving
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SPICY SIZZLER SEASONED BEEF PATTY CRUMBLES wins in 6 out of 11 nutrient categories
SPICY SIZZLER SEASONED BEEF PATTY CRUMBLES: 6
vs
BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE: 4
(1 ties)
Overview
| Nutrient | SPICY SIZZLER SEASONED BEEF PATTY CRUMBLES | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | Winner |
|---|---|---|---|
| Calories | 252 cal | 142 cal | |
| Protein | 13.0 g | 3.8 g | |
| Carbs | 17.4 g | 26.4 g | |
| Fat | 14.8 g | 3.1 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SIZZLER SEASONED BEEF PATTY CRUMBLES | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | SPICY SIZZLER SEASONED BEEF PATTY CRUMBLES | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 583 MG | 208 MG |