SPICY SICILIAN RECIPE ITALIAN SAUSAGE vs SMOKED FRESH KIELBASA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY SICILIAN RECIPE ITALIAN SAUSAGE: 4
vs
SMOKED FRESH KIELBASA: 4
(2 ties)
Overview
| Nutrient | SPICY SICILIAN RECIPE ITALIAN SAUSAGE | SMOKED FRESH KIELBASA | Winner |
|---|---|---|---|
| Calories | 317 cal | 254 cal | |
| Protein | 18.3 g | 15.5 g | |
| Carbs | 5 g | 4.2 g | |
| Fat | 25 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SICILIAN RECIPE ITALIAN SAUSAGE | SMOKED FRESH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SPICY SICILIAN RECIPE ITALIAN SAUSAGE | SMOKED FRESH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 717 MG | 507 MG |