SPICY SICHUAN TOFU vs 100% GROUND BEEF
Nutrition comparison per 100 g serving
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SPICY SICHUAN TOFU wins in 7 out of 10 nutrient categories
SPICY SICHUAN TOFU: 7
vs
100% GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | SPICY SICHUAN TOFU | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 259 cal | |
| Protein | 10.6 g | 17.0 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 6.3 g | 20.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY SICHUAN TOFU | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 268 MG | 67 MG |