SPICY SHRIMP TEMPURA CRUNCH ROLL vs MASAGO ROLL
Nutrition comparison per 100 g serving
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SPICY SHRIMP TEMPURA CRUNCH ROLL wins in 5 out of 10 nutrient categories
SPICY SHRIMP TEMPURA CRUNCH ROLL: 5
vs
MASAGO ROLL: 4
(1 ties)
Overview
| Nutrient | SPICY SHRIMP TEMPURA CRUNCH ROLL | MASAGO ROLL | Winner |
|---|---|---|---|
| Calories | 178 cal | 148 cal | |
| Protein | 3.5 g | 5.2 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 6.2 g | 5.2 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SHRIMP TEMPURA CRUNCH ROLL | MASAGO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 1 MG |
Minerals
| Mineral | SPICY SHRIMP TEMPURA CRUNCH ROLL | MASAGO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 618 MG | 435 MG |