SPICY SHRIMP SCAMPI PLUMP vs VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY SHRIMP SCAMPI PLUMP: 5
vs
VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE: 5
(1 ties)
Overview
| Nutrient | SPICY SHRIMP SCAMPI PLUMP | VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 118 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 18.9 g | 23.1 g | |
| Fat | 4.9 g | 1.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SHRIMP SCAMPI PLUMP | VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SPICY SHRIMP SCAMPI PLUMP | VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 115 MG | 86 MG | |
| Sodium, Na | 251 MG | 216 MG |