SPICY SESAME RAMEN vs QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SPICY SESAME RAMEN: 5
vs
QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE: 5
(2 ties)
Overview
| Nutrient | SPICY SESAME RAMEN | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 118 cal | |
| Protein | 3.8 g | 3.2 g | |
| Carbs | 27.4 g | 19.4 g | |
| Fat | 1.9 g | 3.2 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SESAME RAMEN | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SESAME RAMEN | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,358 MG | 183 MG |