SPICY SESAME RAMEN vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 11 nutrient categories
SPICY SESAME RAMEN: 2
vs
KALE: 7
(2 ties)
Overview
| Nutrient | SPICY SESAME RAMEN | KALE | Winner |
|---|---|---|---|
| Calories | 170 cal | 141 cal | |
| Protein | 3.8 g | 6.3 g | |
| Carbs | 27.4 g | 21.1 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 1.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SESAME RAMEN | KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SESAME RAMEN | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 179 MG | 406 MG | |
| Sodium, Na | 1,358 MG | 773 MG |