SPICY SESAME NOODLES RAMEN WITH SOUP BASE vs WHOLE WHEAT WIDE EGG NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SESAME NOODLES RAMEN WITH SOUP BASE wins in 5 out of 11 nutrient categories
SPICY SESAME NOODLES RAMEN WITH SOUP BASE: 5
vs
WHOLE WHEAT WIDE EGG NOODLES: 4
(2 ties)
Overview
| Nutrient | SPICY SESAME NOODLES RAMEN WITH SOUP BASE | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 375 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 42.2 g | 67.9 g | |
| Fat | 0.6 g | 5.4 g | |
| Fiber | 1.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SESAME NOODLES RAMEN WITH SOUP BASE | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SESAME NOODLES RAMEN WITH SOUP BASE | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 183 MG | 27 MG |