SPICY SEASONED FRIES FRENCH FRIED POTATOES vs POTATO ROSETTES WITH ONION FLAVOR
Nutrition comparison per 100 g serving
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POTATO ROSETTES WITH ONION FLAVOR wins in 6 out of 11 nutrient categories
SPICY SEASONED FRIES FRENCH FRIED POTATOES: 4
vs
POTATO ROSETTES WITH ONION FLAVOR: 6
(1 ties)
Overview
| Nutrient | SPICY SEASONED FRIES FRENCH FRIED POTATOES | POTATO ROSETTES WITH ONION FLAVOR | Winner |
|---|---|---|---|
| Calories | 153 cal | 150 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 24.7 g | 23.8 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SEASONED FRIES FRENCH FRIED POTATOES | POTATO ROSETTES WITH ONION FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPICY SEASONED FRIES FRENCH FRIED POTATOES | POTATO ROSETTES WITH ONION FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 306 MG | 375 MG | |
| Sodium, Na | 388 MG | 200 MG |