SPICY SEASONED BEEF CRUMBLES vs SMOKED THICK CUT LOWER SODIUM HAM STEAK
Nutrition comparison per 100 g serving
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SMOKED THICK CUT LOWER SODIUM HAM STEAK wins in 4 out of 10 nutrient categories
SPICY SEASONED BEEF CRUMBLES: 2
vs
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 4
(4 ties)
Overview
| Nutrient | SPICY SEASONED BEEF CRUMBLES | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SEASONED BEEF CRUMBLES | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPICY SEASONED BEEF CRUMBLES | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 643 MG |