SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP vs SPICY BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP: 3
vs
SPICY BLACK BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 438 cal | 68 cal | |
| Protein | 6.9 g | 3.4 g | |
| Carbs | 68.5 g | 12.8 g | |
| Fat | 15.4 g | 0.7 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 1,369 MG | 241 MG |